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Injury Recovery. Prevention. Performance.

Pro To Col Sport Systems is designed for everyone. We help you recover from a past injury, and prevent future injuries, all while educating you with postural and functional support to optimize your performance for everyday life or professional sports.

  • Get a Custom Plan for YOUR Body
  • Hands-on Recovery Support
  • Postural Correction
  • Orthopedic Manual Therapy
  • Functional Movement
  • Sports Performance
  • Education
  • Classes
  • So Much More

Come into our center today to get a Free 15 min Assessment!

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Free 15 Minute Injury Assessment

Injury Recovery. Prevention. Performance.

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Don’t Break Down, Break Through

“The bottom line no matter, what you do, or have done to your body, PRO TO COL has the knowledge, experience, and team behind it all to help you achieve your goals, and accomplish new goals you are unaware that you and your body can accomplish. If you want to compete, repair an old injury, or just improve your physical quality of life, come see them. Whatever it is you want to do, they will enable you to push yourself to meet that goal, live without pain, and set new goals.”
CARL BOUDRO
CARL BOUDROBRAZILIAN JIU JITSU & NAVY VETERAN
"Very friendly staff!! Julie always works on me and she is very patient when explaining what’s going on with my body, Julie also explains what I need to do to avoid the same issues, Julie is my Wonder Woman"
Shaun Edwards
Shaun Edwards
“Thanks so much for your help Saturday!! I wasn’t even sure I could physically get myself into your office Saturday morning, but you encouraged me and look, Sunday night I’m on top of the podium!”
JOE KRACHT
JOE KRACHTBRAZILIAN JIU JITSU
“Julie Pitois and the PRO TO COL team have helped me to identify and strengthen weaknesses within my body to not only rehab the old injuries but prevent them from recurring.”
MELISSA SILVABRAZILIAN JIU JITSU
“I was referred to Julie and her team due to a back injury. Julie was able to arrive to the same conclusions as my doctor without the need for any x-rays ... she pin pointed my issues and relieved a lot of pain within a single orthopedic therapy session. Every single visit was effective, professional, focused, unique, educational, and most importantly fun. Not only have I fully recovered from my injury, I feel I’ve learned & improved in many different aspects as well (tennis, running, posture, etc). Thank you all for your passion at work!”
PATRICK KHAYAT
“I thought I had ruined my chances of competing. but Julie was able to identify the cause of my pain as being a rib that popped out of place. She worked the area for a couple of minutes, popped my rib back in to place, and INSTANT RELIEF!”
WES CREWCOMPETITIVE JIU JITSU ATHLETE
“We refer all of our students, friends and family to PRO TO COL, whether for an injury, to improve athletic performance, or just for the best massage ever. ”
PAUL SILVABRAZILIAN JIU JITSU BLACK BELT
"I love pro to col! They not only helped me retrain my lower back so I could go on a 1000+ mi backpacking trip but they also taught me how to self correct and stay out of sciatica/ hip pain. The work they do here is next level."
Kirsten CampbellBackpacker
"Kara was able to diagnose my issues and anticipated I wouldn't need a full appointment with her so she put me into a massage instead which was amazing. I have wasted so much time in physical therapy and chiropractic but my shoulder, back and foot issues have been resolved so much more quickly and effectively here than anywhere else. They teach you how to change your habits to avoid reinjury and aggravation of current issues. Julie, Kara and Mike are a great team!"
Melissa Schad
"Short of amazing. In just the first session my body did a huge shift. My shoulder range of motion surfing was improved greatly . I could paddle with more ease, thus exhausted less. On my second visit I had greatly improved with the assigned exercises given. By the third visit I felt like a good student, but could have not been where I am at without my teacher . In short my core, hips, posture feel is so much stronger and have less pain."
Marta Smith
"Mike was very professional and friendly. I felt welcome and taken serious at Pro to Col Sport systems. They assessed me after I explained them my shoulder issues and they started to work on me for an hour and gave me a lot of tips after the physical therapy session. I had immediate relief and have now tools to work on my shoulder issue by myself too."
Marco Gymnopoulos
"Mike and Julie are always so welcoming and genuinely wanting to help make things better for people! I love their client care. Mike repeatedly goes above and beyond during our sessions, often going overtime to make sure we have made the most of the day’s potential. I never feel rushed, and they are always interested in how I am progressing, each and every time. These guys are expertly knowledgeable, and I have learned a lot under their care. Truly they are real pros who care, and it shows on each visit. Thank you!"
Big Sky
"Julie not only treated my injury but how educated me on why I became injured. Poor form and to correct it."
Bruce Oliver
"I have recurring knee problems following a couple of old surgeries. I've given up many sports but ride MTB and Road Bikes 5-8 hours/w. A rather weird/unusual pain appeared and though i did rest several days, it did not really go away. Called Mike on the advice of a friend, and through manipulation and exercises helped me balance my body and legs very effectively. Pain disappeared 100% and I'm back on my bikes! THANK YOU!"
Vincent S
"PRO TO COL Sport Systems is THE BEST!!!!! From my initial assessment to every session after, Julie tailors to my body’s needs and she is all about education and showing you proper steps in things. The entire staff is extremely knowledgeable and are so friendly/professional. I absolutely love coming here."
Ciara Black Scott
"I simply cannot say enough positive things about Pro To Col Sport Systems. My older son turned to Pro To Col to help him become a stronger athlete and lacrosse recruit. They helped him turn what was a weakness in his athleticism (foot speed) into what is now one of his strengths. He credits their training for helping him to receive multiple offers to play NCAA division I sports in college. My younger son started working with Pro To Col this summer, and rather quickly has felt improvements as well in his speed and confidence on the field. I wholeheartedly recommend anyone seeking to raise their level of play to the next level to consider working with Pro To Col Sports Systems."
Marc Hertz

AREAS OF PRACTICE

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POSTURAL ASSESSMENT + CORRECTION

This is the first step to your health and fitness goals.  Our therapists will go over your intake form, watch you move, walk, stand and provide a movement assessment so we can see where your compensation patterns are.   An objective evaluation of your posture generates a personalized exercise routine for lasting changes to your alignment. Can be used in conjunction with other services or individually.

ORTHOPEDIC MANUAL THERAPY

Orthopedic Manual Therapy uses soft tissue work,  joint mobilizations and muscle activation  to, break up scar tissue, ease pain and improve flexibility and alignment. This unique multidisciplinary approach will eliminate even the most complex pain conditions and will facilitate myoskeletal alignment through the body. Orthopedic Manual Therapy can be scheduled in 30 minute or 60 minute (recommended) sessions.

FUNCTIONAL MOVEMENT + REHABILITATION

Functional Movement training sessions improve functional strength through coordinated exercises activating the nervous and muscular systems. Training begins with a physical assessment and evaluation. From there we incorporate breath work, muscle activation techniques, strength and core stability and a number of targeted activation activities to reduce pain and injury.

SPORTS PERFORMANCE TRAINING

Sports Performance Training sessions dramatically improve physical ability and reduce injury in athletes of all levels from novice through professional. Sessions are structured to take athletes to the next level by building on functional movement techniques and training. Sports Performance includes training in strength and conditioning, speed and agility, and power production to maximize athletic performance, balance, coordination, energy capacity and so much more!

Sports Massage

Sports massage is reported to have many beneficial effects in athletes. Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Learn more about what it is used for and which benefits are supported by research. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

Reiki

Since we are made of Energy, Reiki aids in balancing the energies in our body.
This makes the bodywork in a harmonious state reducing physical and emotional stress. A reduction in stress has a huge impact on the body’s function with many benefits such as stronger immune system, better sleep, a faster healing process when it comes to injury and supports any other treatments (cancer, therapy, or any other healing modalities. There is no harm or bad effects. All people benefit, there are no contraindications with any health conditions.

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PRICING & PACKAGES

All packages are available online for purchase via Wellness Living. If you don’t have an account on Wellness Living.

Feel free to call us at (619)255-5577 or email us at [email protected] with questions or to purchase a package!

PRO TO COL SPORT SYSTEMS

JOIN THE MOVEMENT.

Are you frustrated because you feel like no one is listening to you when it comes to your body?  Have you tried everything, and nothing seems to be working for you?   Do you feel like you are in a hamster wheel of pain, and there’s no help?   Pro To Col Sport Systems is a sports rehabilitation clinic that uses a systematic approach to get active people out of chronic pain and back to life’s playing field. We have a team of rehabilitation specialists that use an integrative approach across all disciplines. We collaboratively work with the client to create a systematic PROTOCOL of manual therapy, rehabilitation, and training that empowers them to understand how to be pain-free. Our #1 goal is that the client doesn’t just get better but takes ownership of their movement and health.

Endurance
100%
Determination
100%
Strength
100%

The mission here at Pro To Col Sport Systems is to coach ourselves out of a job. Our clients get to be active participants in their coaching and therapy. Training is about understanding movement; coaching is about understanding the theory behind that movement. Our number one goal is that the client can not only complete their therapy and training but also have ownership of the process of their movement and health. If we haven’t given the client the knowledge and the wings to fly and excel independently, we have failed them.

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PRO TO COL Sport Systems maximizes your fitness.  We at PRO TO COL Sport Systems reconnect you with your body and efficiently progress your training.  Athletes of all types expand their fitness knowledge, increase their performance, and learn to operate at peak levels.  Join the movement!

Not sure if PRO TO COL is right for you? We offer free consultations! Fill out the form below to book a free 15 minute consultation, or simply give us a call at 619-255-5577. We will make sure you are getting the care you need. 

(619) 255-5577

[email protected]

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Address: 4011 Avati Dr, San Diego, CA 92117

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Book Now

POSTURAL ASSESSMENT + CORRECTION

This is the first step to your health and fitness goals.  Our therapists will go over your intake form, watch you move, walk, stand and provide a movement assessment so we can see where your compensation patterns are.   An objective evaluation of your posture generates a personalized exercise routine for lasting changes to your alignment. Can be used in conjunction with other services or individually.