Severely Injured Two Weeks Before Competition
My name is Wes Crew and I am a lifelong competitive athlete. I’ve competed in body building, powerlifting, wrestling and Jiu Jitsu. I currently train at Barum Jiu Jitsu in San Diego, a gym that is known to have a strong competition team. As competitions approach, the training ramps up in frequency and intensity. My […]
3 Reasons to see an Orthopedic Manual Therapist
1. They will find the source of your pain Often times, where you are feeling pain is not actually where the problem is. Pain in your back can be caused by a weak core or posterior chain. If you don’t activate your glutes, you could be putting undue strain on many areas of your body. […]