What Is Sports Massage?
Sports massage is reported to have many beneficial effects in athletes. Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Learn more about what it is used for and which benefits are supported by research. What Is Sports Massage? Sports massage […]
What is Reiki?
What it is Reiki?Reiki is a type of Energy work that originated in Japan, by founder Dr. Mikao Usui in the 1900’s. It isUniversal life force energy. To heal the Mind, body and spirit. Some even say that Jesus used a formof energy healing. Everyone has access to energy; we are all made of energy. […]
Severely Injured Two Weeks Before Competition
My name is Wes Crew and I am a lifelong competitive athlete. I’ve competed in body building, powerlifting, wrestling and Jiu Jitsu. I currently train at Barum Jiu Jitsu in San Diego, a gym that is known to have a strong competition team. As competitions approach, the training ramps up in frequency and intensity. My […]
3 Reasons to see an Orthopedic Manual Therapist
1. They will find the source of your pain Often times, where you are feeling pain is not actually where the problem is. Pain in your back can be caused by a weak core or posterior chain. If you don’t activate your glutes, you could be putting undue strain on many areas of your body. […]